On the occasion of World Health Day today, make fitness a top priority… Start with a run!
Have you ever wished you could just snap your fingers and be able to run a marathon? If only it were that easy. Whether you’re training for a race, want to get in shape or simply enjoy the rhythm of your feet hitting the pavement, running takes consistency and practice. Below are five tips to help amp up your run so you can feel great while making each workout count:
Ease into your outdoor runs
If you’ve been hitting the treadmill and are just beginning to run outdoors, take it slow. Pavements are harder on your knees and joints than a treadmill belt, and your running form is a little different when you’re outside on the ground. Start by taking some easy workouts outdoors and then progress into harder workouts. By then, all the trails will be fully clear and your legs will have a chance to adapt. Make it memorable Take the time to make some of your runs a little more interesting. Is there a trail system a short drive from your home or nearest health club? Even if it doesn’t fit into your daily routine, doing some runs at a more scenic location every so often can make the miles much more enjoyable. Changing your routine also helps keep your body challenged so you can continue to build strength and endurance.
Gather your running buddies
Running with friends is one of the best ways to stay motivated. Running with a buddy on a treadmill is fun as well, but an outdoor running pal or group can help the time and miles pass more quickly. There’s nothing like good conversation to keep you entertained during your workout. Running partners can be good pace setters as well and might even suggest some new running routes or trails you’ve never tried before.
Dress the part
If you run in the dark, choose reflective clothing and a headlamp for safety. If temperatures are cool, choose an outer layer you can easily remove if you get too warm. The right pair of shoes can help prevent injury, to make sure you find a pair that works for your running style.
Ditch the background noise
Consider leaving your headphones at home. While music is essential to beat boredom on a treadmill, many runners come to enjoy the quiet solitude or group chatter when running outdoors, especially when you run with a friend.
Without headphones, it’s also easier to hear traffic, animals or approaching pedestrians. If music is absolutely necessary, try running with only one ear bud in.