Whether you’re a CEO or an executive, working late or leaving your place of work early, working out during a lunch break makes good sense. Do you know why? Research suggests that afternoon is one of the best times...

Space In

The free online dictionary defines cubicle as a small compartment, as for work or study. On the flippant side, it has been described as a structure designed to remind workers that they will never truly be free! Now if the...

Take 60!

What can you really accomplish at work in one minute flat? Read an e-mail? Write the first sentence of a memo? Untangle paper clips? Big deal! But what if we told you that you could use those same 60...

Team Up

Every employer today is looking for a great team player. We live in an era where so much gets done in a day. It’s virtually impossible to achieve all those milestones working solo. Teamwork is the name of the game...
Sandra Koder is a Fitness & Wellness coach, brain based pilates teacher, PIDDDS therapist and Technogym Master Trainer Educator based in Dubai. In 2006, she graduated at the Private sport school Glucker Schule in Germany. Rehabilitation and Weight loss...

Art of Power Dressing

What you wear to work says a lot about your personality. A sloppy dresser would hardly make an impression in the boardroom. Research suggests that those who dress the part are taken seriously, for what you wear and how...

Strenghten Your Soft Skills

Soft skills play a vital role in your professional success. Soft skills include effective communication, good listening skills, proper etiquette, successful coping mechanisms, good language skills, among a host of others. And in today’s world, these are just as...

Declutter Your Workspace

How many times have we heard it from our mothers? “Go clean your room!”, “Keep your desk tidy!”, “How can you study in this mess?”, “How do you find anything from that jumble of clothes!”, “Looks like a tornado hit...

Fashion Your Career

Amy Astley, Editor-in-Chief of Teen Vogue and the brainchild behind ‘The Teen Vogue Handbook: An Insider’s Guide To Careers in Fashion,’ writes in the introduction of the handbook that becoming a part of the industry at large is not...

Nap, set, go!

Want to take a nap while on the job? Well, go ahead and do it. Research suggests a small snooze can do wonders in uplifting your mood… Contrary to popular opinion, napping isn’t for the lazy or the depressed. Scientists...
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