Celebrate Yourself

International Women’s Day was founded in 1910, when German born Clara Zetkin proposed that every year one day be devoted to women and their needs. We’ve all come a long way since then. Take this day to remember the...

10 Steps to a New You

“Most men lead lives of quiet desperation and go to the grave with the song still in them,” so said some philosopher, poet or guru. For many of us, these words make absolute sense. Specially, when we find ourselves...

Good News for Coffee Lovers

A study released recently has shown that although caffeine only slightly reduces drowsiness, it can significantly reduce driving errors. The study, undertaken by the University of South Australia in conjunction with the Australian Department of Defence, looked at effects...
Are you getting enough rest? Always suffer from the morning blues? We present an interesting wake-up call… Do you often wake up feeling groggy, lethargic, tired, wanting to crawl back into bed? Despair not! A lot of us feel...

More Whole Grains Please!

Whole grains are healthy for your family and you. Here’s why What are whole grains? According to the Whole Grains Council, whole grains include grains like wheat, corn, rice, oats, barley, quinoa, sorghum, spelt, rye – when these foods are eaten...

Harness Some Sunshine

Helping.com puts together these tips to use the cleaning power of the sun During the summer, there are alternative ways of doing your laundry other than the usual washing machine. The purifying power of the sun will help you save...

Power Up Your Brain

You eat food not only to nourish your body but your brain too! A sharp, focused brain makes you more productive, keeps you alert, controls stress and physically active too! So the next time you go shopping, make sure...
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