Are you depressed?

On World Health Day, understand that mental health is as important as physical health... Periods of sadness are a natural part of life. The very fact that they exist means that they serve an adaptive purpose. Recent research points to...

Run girl, run

On the occasion of World Health Day today, make fitness a top priority... Start with a run! Have you ever wished you could just snap your fingers and be able to run a marathon? If only it were that easy....

Anger Management!

Most of us grew up in an era where anger was believed to be a ‘negative’ emotion. Feelings of anger arose out of frustration, and we were taught, that well behaved children ‘don’t get angry’. Today, parenting styles have...

Kettlebells for belles!

It's World Health Day on April 7... To be healthy is to be fit...  You’ve heard of dumb-bells! But it is its superior cousin that is making a huge comeback… Kettle-bell training is currently the new fitness favourite, a throwback...

Team Up

Every employer today is looking for a great team player. We live in an era where so much gets done in a day. It’s virtually impossible to achieve all those milestones working solo. Teamwork is the name of the game...

Take charge!

  It’s your life… So it’s time for a complete healthy overhaul…  Overhaul your comfort recipes We all love food, but the adage ‘a minute on the lips, forever on the hips’ is one that dissuades us from eating what we like...
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