Sailing High

Marwa Al Khaifi has a seven-year background in athletics, with GCC gold and bronze medals under her belt! She embarked in sailing to participate in regional and international sailing competitions and represented Oman. She is highly motivated and is...

Towards Good Health!

‘Health is wealth’ may be a cliché but nevertheless is a maxim you need to reiterate to yourself, time and again! What should you do to keep healthy, at any age? Eat well, live well, think well and make some...

Gut Feeling

So you think that bacteria cause infections and should be eliminated, right? Well think again! In fact some bacteria are so essential to your immune system that destroying them can render you vulnerable to illness! They are called Probiotics...

Rope in some fun!

Sticking to a predetermined exercise routine can get monotonous. Once the boredom creeps in, not only do we lose the drive to work out, we also fail to push ourselves to achieve our fitness goals. Whether we’re jumping ropes,...
  It had been a week since I had my first bout of chest pain. For seven days straight, every couple of hours, I would crunch up into a ball and will the pain away. Needless to say, I was...

Are you depressed?

On World Health Day, understand that mental health is as important as physical health... Periods of sadness are a natural part of life. The very fact that they exist means that they serve an adaptive purpose. Recent research points to...

Run girl, run

On the occasion of World Health Day today, make fitness a top priority... Start with a run! Have you ever wished you could just snap your fingers and be able to run a marathon? If only it were that easy....

Kettlebells for belles!

It's World Health Day on April 7... To be healthy is to be fit...  You’ve heard of dumb-bells! But it is its superior cousin that is making a huge comeback… Kettle-bell training is currently the new fitness favourite, a throwback...

Take charge!

  It’s your life… So it’s time for a complete healthy overhaul…  Overhaul your comfort recipes We all love food, but the adage ‘a minute on the lips, forever on the hips’ is one that dissuades us from eating what we like...
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