Rev it up!

Metabolism is the process by which energy is formed in the body. There are two steps involved in this process: Catabolism and Anabolism. The production of energy is called Anabolism and the process by which energy is burned out...

Kettlebells for belles!

It's World Health Day on April 7... To be healthy is to be fit...  You’ve heard of dumb-bells! But it is its superior cousin that is making a huge comeback… Kettle-bell training is currently the new fitness favourite, a throwback...
  It had been a week since I had my first bout of chest pain. For seven days straight, every couple of hours, I would crunch up into a ball and will the pain away. Needless to say, I was...

Timeless Luxury

In 2007, Kilian launched his own namesake brand with the ambition of reflecting not only his distinct personality, but also to achieve a perfect alliance between elegance and uncompromising luxury. His namesake brand includes more than 35 scents, spanning...

Rope in some fun!

Sticking to a predetermined exercise routine can get monotonous. Once the boredom creeps in, not only do we lose the drive to work out, we also fail to push ourselves to achieve our fitness goals. Whether we’re jumping ropes,...

Following a dream

Safa Al Mahrooqi - a 23-year-old Omani from Adam studied at the International College for Engineering and Management in Muscat and then went to the University of Central Lancashire (UCLAN) in the UK for a year, graduating with a...

Run girl, run

On the occasion of World Health Day today, make fitness a top priority... Start with a run! Have you ever wished you could just snap your fingers and be able to run a marathon? If only it were that easy....

Know Your Feet

There were 415 million diabetics worldwide last year and the number is expected to touch 642 million by the year 2040 according to the International Diabetes Federation. The estimated life-time risk of a person with diabetes developing a foot...

Take charge!

  It’s your life… So it’s time for a complete healthy overhaul…  Overhaul your comfort recipes We all love food, but the adage ‘a minute on the lips, forever on the hips’ is one that dissuades us from eating what we like...

Stay Fit In Four

Dubai-based fitness guru, model and TV presenter Rania Gamal debunks the usual excuse of people that they have no time to exercise. In celebration with Global Wellness Month, Rania Gamal has prepared four simple and basic strength workout training that...
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Rope in some fun!

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