Stay Fit In Four

Dubai-based fitness guru, model and TV presenter Rania Gamal debunks the usual excuse of people that they have no time to exercise. In celebration with Global Wellness Month, Rania Gamal has prepared four simple and basic strength workout training that...

Healthy Treat

In celebration of the international good health and happiness initiative, Amy Kitchingman, a certified nutritionist and fitness and travel TV host, share her top five (5) ‘Wellness Smoothie and Juice’ recipe  packed with vitamins and minerals that are beneficial...

Kettlebells for belles!

It's World Health Day on April 7... To be healthy is to be fit...  You’ve heard of dumb-bells! But it is its superior cousin that is making a huge comeback… Kettle-bell training is currently the new fitness favourite, a throwback...

Sailing High

Marwa Al Khaifi has a seven-year background in athletics, with GCC gold and bronze medals under her belt! She embarked in sailing to participate in regional and international sailing competitions and represented Oman. She is highly motivated and is...

Timeless Luxury

In 2007, Kilian launched his own namesake brand with the ambition of reflecting not only his distinct personality, but also to achieve a perfect alliance between elegance and uncompromising luxury. His namesake brand includes more than 35 scents, spanning...

Gut Feeling

So you think that bacteria cause infections and should be eliminated, right? Well think again! In fact some bacteria are so essential to your immune system that destroying them can render you vulnerable to illness! They are called Probiotics...

Rev it up!

Metabolism is the process by which energy is formed in the body. There are two steps involved in this process: Catabolism and Anabolism. The production of energy is called Anabolism and the process by which energy is burned out...

Run girl, run

On the occasion of World Health Day today, make fitness a top priority... Start with a run! Have you ever wished you could just snap your fingers and be able to run a marathon? If only it were that easy....

Following a dream

Safa Al Mahrooqi - a 23-year-old Omani from Adam studied at the International College for Engineering and Management in Muscat and then went to the University of Central Lancashire (UCLAN) in the UK for a year, graduating with a...

Say Bye To Anti-Ageing

Kaya Skin Clinic, the largest skincare clinic chain in the region has launched Silhouette Soft Face Lift – a non-invasive anti-ageing treatment. Silhouette Soft is the latest technique that gives immediate results of a face lift without the hassle of surgery. Administered...
- Advertisement -

Reader's Choice

Get cool!

Kristina Fidelskaya in an interview with The Woman

Creating Timeless Looks

Spring In Your Step

Recommended

-Advertisment-