Rev it up!

Metabolism is the process by which energy is formed in the body. There are two steps involved in this process: Catabolism and Anabolism. The production of energy is called Anabolism and the process by which energy is burned out...
Keeping in mind that the world is in the digital age, we have gathered a list of influential social media pros, who are becoming beacons in their own right. Halima Al Abdul Salam stands as one of our women...

Stay Fit In Four

Dubai-based fitness guru, model and TV presenter Rania Gamal debunks the usual excuse of people that they have no time to exercise. In celebration with Global Wellness Month, Rania Gamal has prepared four simple and basic strength workout training that...
Keeping in mind that the world is in the digital age, we have gathered a list of influential social media pros, who are becoming beacons in their own right. Hala Al Balushi stands as one of our women influencers. Read...

Following a dream

Safa Al Mahrooqi - a 23-year-old Omani from Adam studied at the International College for Engineering and Management in Muscat and then went to the University of Central Lancashire (UCLAN) in the UK for a year, graduating with a...

Teen Troubles

All too soon, children grow older and then emerge from their rooms one morning as virtual strangers to us, becoming irritable, opinionated and argumentative just about overnight! Well, the great news about this is that it is indeed an integral...
Keeping in mind that the world is in the digital age, we have gathered a list of 15 influential social media pros, who are becoming beacons in their own right. Rawan Al Mahrouqi stands as one of our 15...
  It had been a week since I had my first bout of chest pain. For seven days straight, every couple of hours, I would crunch up into a ball and will the pain away. Needless to say, I was...
BP Oman is the operator of the largest unconventional gas project in the Middle East – a gas project called Khazzan that produces a substantial supply of Oman’s gas. BP Oman has grown significantly over the last 10 years...

Rope in some fun!

Sticking to a predetermined exercise routine can get monotonous. Once the boredom creeps in, not only do we lose the drive to work out, we also fail to push ourselves to achieve our fitness goals. Whether we’re jumping ropes,...
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