Healthy Treat

In celebration of the international good health and happiness initiative, Amy Kitchingman, a certified nutritionist and fitness and travel TV host, share her top five (5) ‘Wellness Smoothie and Juice’ recipe  packed with vitamins and minerals that are beneficial...

Teen Troubles

All too soon, children grow older and then emerge from their rooms one morning as virtual strangers to us, becoming irritable, opinionated and argumentative just about overnight! Well, the great news about this is that it is indeed an integral...
Karima Farid meets Safiya Al Bahlani, an artist, a freelance graphic designer, and also an inspirational and motivational speaker. But above all she is a fighter, who has used her passion as her weapon to win over every challenge...
I do not know how many of you’ll have heard the talks by Priyanka Chopra, Meghan Markle and most recently Chris Pratt that have gone viral, but if you haven’t, you most definitely must. We are often told, “You need...

Coaching for Success

Nicole Smart, an internationally experienced and sought-after Corporate Trainer for Management and Leadership Development, Certified Executive Coach, and Accredited Neuro Linguistic Programming Practitioner, has been at the top of her game for over two decades. In an engaging chat,...

Run girl, run

On the occasion of World Health Day today, make fitness a top priority... Start with a run! Have you ever wished you could just snap your fingers and be able to run a marathon? If only it were that easy....

Sailing High

Marwa Al Khaifi has a seven-year background in athletics, with GCC gold and bronze medals under her belt! She embarked in sailing to participate in regional and international sailing competitions and represented Oman. She is highly motivated and is...

Rev it up!

Metabolism is the process by which energy is formed in the body. There are two steps involved in this process: Catabolism and Anabolism. The production of energy is called Anabolism and the process by which energy is burned out...

That Teen Spirit

Teenagers are one mystery that even scientists and researchers grapple with! So, if you have a teen in your house and are looking for ways to bond with them, then Farzeen Ashik has a few tips on how to...
Keeping in mind that the world is in the digital age, we have gathered a list of 15 influential social media pros, who are becoming beacons in their own right. Rumaitha Al Busaidi stands as one of our 15...
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