Anger Management!

Most of us grew up in an era where anger was believed to be a ‘negative’ emotion. Feelings of anger arose out of frustration, and we were taught, that well behaved children ‘don’t get angry’. Today, parenting styles have...

Right Values

I spent a large part of my childhood in Colombo. Every time I visited my relatives, they were keen to know what life was like for us in a foreign land. My cousins listened with wide eyes when I...

Stay Fit In Four

Dubai-based fitness guru, model and TV presenter Rania Gamal debunks the usual excuse of people that they have no time to exercise. In celebration with Global Wellness Month, Rania Gamal has prepared four simple and basic strength workout training that...

Let’s Read

Is your child reading enough? Pose this question to parents today and you will only get them to complain aloud! “My daughter is only interested in television. She plays video games throughout the weekend and is on the internet...

Healthy Treat

In celebration of the international good health and happiness initiative, Amy Kitchingman, a certified nutritionist and fitness and travel TV host, share her top five (5) ‘Wellness Smoothie and Juice’ recipe  packed with vitamins and minerals that are beneficial...

Watch your Words

“If we continually try to force a child to do what he is afraid to do, he will become more timid, and will use his brains and energy, not to explore the unknown, but to find ways to avoid...
Brings the best out of me I am very family oriented; I grew up in a society that teaches me the value of family, heritage, culture and the importance of family bond. When I was young, my parents would take...

Kettlebells for belles!

It's World Health Day on April 7... To be healthy is to be fit...  You’ve heard of dumb-bells! But it is its superior cousin that is making a huge comeback… Kettle-bell training is currently the new fitness favourite, a throwback...

Sailing High

Marwa Al Khaifi has a seven-year background in athletics, with GCC gold and bronze medals under her belt! She embarked in sailing to participate in regional and international sailing competitions and represented Oman. She is highly motivated and is...

Timeless Luxury

In 2007, Kilian launched his own namesake brand with the ambition of reflecting not only his distinct personality, but also to achieve a perfect alliance between elegance and uncompromising luxury. His namesake brand includes more than 35 scents, spanning...
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