That Teen Spirit

Teenagers are one mystery that even scientists and researchers grapple with! So, if you have a teen in your house and are looking for ways to bond with them, then Farzeen Ashik has a few tips on how to...
Summer Camp: Diva Group Every summer, parents all over Muscat wonder how and where their little kids can learn something new and have fun at the same time. Look no further -Diva Group is here to the rescue! Seema Choudhery, Vasudha Rao,...
Karima Farid meets Safiya Al Bahlani, an artist, a freelance graphic designer, and also an inspirational and motivational speaker. But above all she is a fighter, who has used her passion as her weapon to win over every challenge...
Unnata Aerial Yoga: Ahimsa Yoga and Mindfulness Muscat Ahimsa Yoga and Mindfulness offers women the opportunity of peace and tranquility, through sessions of Unnata Aerial Yoga. Unnata Aerial Yoga was founded by Michelle Dortignac after teaching yoga, meditation, and aerial and...
I do not know how many of you’ll have heard the talks by Priyanka Chopra, Meghan Markle and most recently Chris Pratt that have gone viral, but if you haven’t, you most definitely must. We are often told, “You need...
Making our skin dry, dehydrating our bodies of the necessary fluids and depriving us of the required energy to hustle and bustle is the condition our bodies go through in summer. So let us follow some summer essentials needed...

Stay Fit In Four

Dubai-based fitness guru, model and TV presenter Rania Gamal debunks the usual excuse of people that they have no time to exercise. In celebration with Global Wellness Month, Rania Gamal has prepared four simple and basic strength workout training that...

Healthy Treat

In celebration of the international good health and happiness initiative, Amy Kitchingman, a certified nutritionist and fitness and travel TV host, share her top five (5) ‘Wellness Smoothie and Juice’ recipe  packed with vitamins and minerals that are beneficial...

Say Bye To Anti-Ageing

Kaya Skin Clinic, the largest skincare clinic chain in the region has launched Silhouette Soft Face Lift – a non-invasive anti-ageing treatment. Silhouette Soft is the latest technique that gives immediate results of a face lift without the hassle of surgery. Administered...

Eyes Right

Presbyopia is, simply put, a fancy way of saying your eyes are getting old, and in your eyes the main ageing part is the lens. With presbyopia, you will not necessarily have a cataract (another ageing process of the lens) but you will start to need reading...
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