Stay Fit In Four

Dubai-based fitness guru, model and TV presenter Rania Gamal debunks the usual excuse of people that they have no time to exercise. In celebration with Global Wellness Month, Rania Gamal has prepared four simple and basic strength workout training that...
In this multi-tasking world, we all live under constant and different levels of stress. This in turn translates into eating unhealthy, working long hours and leading sedentary lives. Which again mean a number of illnesses – both physical and...

Rope in some fun!

Sticking to a predetermined exercise routine can get monotonous. Once the boredom creeps in, not only do we lose the drive to work out, we also fail to push ourselves to achieve our fitness goals. Whether we’re jumping ropes,...

Run girl, run

On the occasion of World Health Day today, make fitness a top priority... Start with a run! Have you ever wished you could just snap your fingers and be able to run a marathon? If only it were that easy....

Kettlebells for belles!

It's World Health Day on April 7... To be healthy is to be fit...  You’ve heard of dumb-bells! But it is its superior cousin that is making a huge comeback… Kettle-bell training is currently the new fitness favourite, a throwback...

Take charge!

  It’s your life… So it’s time for a complete healthy overhaul…  Overhaul your comfort recipes We all love food, but the adage ‘a minute on the lips, forever on the hips’ is one that dissuades us from eating what we like...

In The Hoop

When it comes to fitness, this one certainly gets our spin of approval. Celebrities like Marisa Tomei, Liv Tyler and Beyoncé swear by it. And there is really nothing complicated about it. It’s simple as simple can be; something...

Get Fit & Stay Healthy

Rania Gamal is a Dubai-based supermodel, actress and TV presenter. She started modelling when she was 17-years-old while living in Germany and was the face of L'Oréal products and the cover of different international magazines. Rania is also a...

Dance Yourself Fit

According to research from the University of Brighton, certain styles of dance can burn more calories per hour than cycling, running, or swimming. Sport scientists from the University teamed up with dancers from City Academy to conduct the study...
John Arnold, Lecturer in Exercise Science, University of South Australia says ‘expensive’ does not always mean comfort and less injury If you’ve ever sustained an injury from running, you’re not alone; about half of all adults who run regularly will...
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