Stay Fit In Four

Dubai-based fitness guru, model and TV presenter Rania Gamal debunks the usual excuse of people that they have no time to exercise. In celebration with Global Wellness Month, Rania Gamal has prepared four simple and basic strength workout training that...

Healthy Treat

In celebration of the international good health and happiness initiative, Amy Kitchingman, a certified nutritionist and fitness and travel TV host, share her top five (5) ‘Wellness Smoothie and Juice’ recipe  packed with vitamins and minerals that are beneficial...

Say Bye To Anti-Ageing

Kaya Skin Clinic, the largest skincare clinic chain in the region has launched Silhouette Soft Face Lift – a non-invasive anti-ageing treatment. Silhouette Soft is the latest technique that gives immediate results of a face lift without the hassle of surgery. Administered...

Eyes Right

Presbyopia is, simply put, a fancy way of saying your eyes are getting old, and in your eyes the main ageing part is the lens. With presbyopia, you will not necessarily have a cataract (another ageing process of the lens) but you will start to need reading...

Timeless Luxury

In 2007, Kilian launched his own namesake brand with the ambition of reflecting not only his distinct personality, but also to achieve a perfect alliance between elegance and uncompromising luxury. His namesake brand includes more than 35 scents, spanning...

Following a dream

Safa Al Mahrooqi - a 23-year-old Omani from Adam studied at the International College for Engineering and Management in Muscat and then went to the University of Central Lancashire (UCLAN) in the UK for a year, graduating with a...

Know Your Feet

There were 415 million diabetics worldwide last year and the number is expected to touch 642 million by the year 2040 according to the International Diabetes Federation. The estimated life-time risk of a person with diabetes developing a foot...

Rev it up!

Metabolism is the process by which energy is formed in the body. There are two steps involved in this process: Catabolism and Anabolism. The production of energy is called Anabolism and the process by which energy is burned out...

Sailing High

Marwa Al Khaifi has a seven-year background in athletics, with GCC gold and bronze medals under her belt! She embarked in sailing to participate in regional and international sailing competitions and represented Oman. She is highly motivated and is...

Towards Good Health!

‘Health is wealth’ may be a cliché but nevertheless is a maxim you need to reiterate to yourself, time and again! What should you do to keep healthy, at any age? Eat well, live well, think well and make some...
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